ICHWC National Board Practice Exam

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• Which term best describes the process of overcoming barriers to change?
• According to Travis's Illness-Wellness Continuum, wellness is described as?
• What do positive interactions contribute to, according to the AI Simultaneity Principle?
• For women, what waist-to-hip ratio measurement indicates an increased risk?
• What does a blood pressure reading of 140/90 or higher indicate?
• Which of the following is NOT a reason associated with the Precontemplation stage of TTM?
• Which option describes a major outcome of vicarious experiences?
• What is the condition that affects a significant percentage of the adult population and is often undiagnosed?
• Which of the following is a risk factor for hypertension?
• What is the recommended ratio of positive to negative emotions for optimal emotional health?
• What expression best describes the Maintenance phase of TTM?
• What blood pressure reading is classified as normal?
• What denotes Rheumatoid Arthritis?
• What A1C level indicates diabetes?
• What fasting blood sugar level indicates prediabetes?
• Which of the following is NOT a type of reflection mentioned?
• What environment aspect is crucial to improving self-determination?
• Questions in coaching typically lead to what kind of brain activation?
• What is the recommended range to maintain normal blood pressure?
• Which food is identified as an anti-inflammatory option?
• In Non-Violent Communication, what is the first distinction to be made?
• Which of the following is commonly prescribed as an opioid?
• What defines a "short sleeper"?
• What is the normal level for an Oral Glucose Tolerance Test (OGTT)?
• In the Preparation stage, what is the primary feeling associated with the decision to change?
• Which of the following is one of the three domains of the Healthy People 2020 Health-Related Quality of Life (HRQOL)?
• What does a high level of participation in society signify in the context of overall well-being?
• Which of the following best describes binge drinking?
• What emotions are typically experienced during the Contemplation stage?
• What is the most common symptom of Coronary Artery Disease (CAD)?
• What effect do positive conversations and interactions have according to the Constructionist Principle?
• What occurs during the Action stage of the TTM?
• What lifestyle change can help manage hypertension effectively?
• What OGTT reading indicates prediabetes?
• What should be identified instead of strategies in Non-Violent Communication?
• What are the four sources of self-efficacy?
• What percentage range of pregnancies is affected by gestational diabetes?
• How is empathy effectively described in a coaching context?
• What does Seligman's PERMA model stand for?
• What is the recommended amount of exercise per week to assist in preventing Type 2 Diabetes?
• What is the optimal level for fasting triglycerides?
• What is the optimal LDL cholesterol level?
• What is the focus of the SMART framework?
• What does the 'D' in the Action stage of the TTM represent?
• What are the primary components involved in summarizing statements?
• Which of the following principles underscores the importance of future-oriented thoughts?
• How is the concept of emotional well-being best defined in mental health domains?
• What are the two main types of motivation identified in coaching psychology?
• Which lifestyle factor is NOT a risk factor for hypertension?
• What type of test is the OGTT?
• How many ounces are in a standard drink of distilled spirits?
• What can high blood pressure lead to over time if not managed properly?
• What is the most common mental illness affecting the adult population in the US?
• What does the acronym NVC stand for?
• Which principle is NOT part of Appreciative Inquiry (AI)?
• What is the HDL level criterion for metabolic syndrome in women?
• According to self-determination theory, which of the following is a key component?
• What is the optimal total cholesterol level?
• What waist circumference defines metabolic syndrome for men?
• Which principle emphasizes that positive energy and emotion originate from constructive conversations and interactions?
• What is the average risk HDL level for women?
• Which of the following conditions is most likely to be related to chronic inflammation?
• What condition is characterized by irresistible sleepiness?
• What percentage of adults with hypertension are estimated to have chronic kidney disease?
• What level of waist circumference indicates metabolic syndrome in women?
• What does DASH stand for in the DASH diet?
• According to Albert Bandura, what are determinants of human behavior?
• What does HRQOL stand for?
• What does systolic blood pressure measure?
• How many Americans are projected to develop high blood pressure?
• Which of the following is NOT classified as a domain of mental health?
• What is the average risk HDL level for men?
• What waist-to-hip ratio measurement indicates an increased risk for men?
• Which symptom is often associated with a stroke?
• Reflections in coaching lead to activation in which part of the brain?
• For optimal emotional health, what is an important emotional strategy?
• What percentage of the oxygen we breathe is utilized by the brain?
• Which group of foods is typically categorized as inflammatory?
• In the TTM, what does the second stage involve?
• Which disease is the most common cause of death listed in 2013?
• What is the function of beta cells in the pancreas?
• What defines binge drinking for men and women respectively?
• Which group is mentioned as having a higher prevalence of certain hypertension risk factors?
• Which dimensions are important for fostering self-determination in individuals?
• What is the recommended amount of weight loss over a six-month period?
• What is defined as 1 drink per day for women and 2 drinks per day for men?
• What are the types of reflections according to the provided concepts?
• According to the AI Positive Principle, where do positive actions and outcomes stem from?
• Which symptom is NOT commonly associated with a heart attack?
• What is the formula to calculate Body Mass Index (BMI) using weight in kilograms?
• Which term describes a build-up of plaque in the arteries?
• What random blood sugar level is considered diagnostic for diabetes?
• What does a Transient Ischemic Attack (TIA) signify?
• What HDL level is considered an increased risk for women?
• What percentage of body weight loss is suggested to help prevent or delay Type 2 Diabetes?
• What type of stroke occurs due to blocked arteries?
• Which of the following best describes the proportion of individuals diagnosed with diabetes also having metabolic syndrome?
• How is Very Low-Density Lipoprotein Cholesterol (VLDL-C) calculated?
• What are the three types of well-being defined in health frameworks?
• According to the Simultaneity Principle, what leads to positive conversations and interactions?
• Which of the following is NOT a core principle of self-compassion?
• What does the 'D' in the DARN acronym represent regarding preparatory change talk?
• What does the acronym ABCD stand for in the context of changing behavior?
• Approximately what percentage of people with diabetes also have metabolic syndrome?
• What are the three tasks of individuals in the contemplation stage?
• What is identified as the primary predictor of client success in coaching?
• Which of the following is a key aspect of assessing overall well-being?
• What is the recommended frequency for performing muscle-strengthening activities according to additional exercise recommendations?
• How is the modified BMI formula expressed for weight in pounds?
• What condition is characterized by a burst of arterial walls?
• What reflects the cornerstone of positive anticipation as stated in the Anticipatory Principle?
• What is the primary focus of the Preparation stage in the Transtheoretical Model (TTM)?
• Which principle directly correlates positive reflections to future anticipation?
• What OGTT level is considered diagnostic for diabetes?
• What is a primary benefit of the DASH diet?
• Which condition is associated with widespread pain and sensitivity to pain?
• What is the primary focus of the Poetic Principle?
• Which of the following levels of HDL is a threshold for metabolic syndrome in men?
• What is the definition of diastolic blood pressure?
• How does the CDC define well-being?
• What is the normal fasting blood sugar level?
• How does the Simultaneity principle contribute to effective communication?
• What is the normal range for BMI?
• What fasting blood sugar level is considered normal?
• What is the primary focus of progressive relaxation techniques?
• Which of the following is part of the CAT framework for motivational interviewing?
• A person is classified as having diabetes if their A1C is?
• What is the most effective treatment for tobacco use?
• What condition is defined as the hardening of the arteries?
• What does A1C measure?
• What is the most effective way to progress from precontemplation to contemplation?
• Which substance's use has remained steady while overall drug use has declined?
• What is generally regarded as an outcome of counseling combined with medication for tobacco cessation?
• How many adults in the US reportedly have prediabetes?
• What consequence might arise from losing weight too rapidly?
• The acronym F.A.S.T. is used for what purpose in assessing individuals?
• What concept is defined as mindfulness, self-kindness, and common humanity?
• What triglyceride level is indicative of metabolic syndrome?
• Which of the following is emphasized as an important aspect in expressing feelings in NVC?
• What is one of the primary consequences of opioid use?
• In the NVC framework, what is encouraged instead of evaluations?
• Which of the following is not a symptom of diabetes?
• Which action is crucial to the 'Discover' phase in Appreciative Inquiry?
• What aspect does 'Destiny' refer to in the 5 Ds of Appreciative Inquiry?
• What is considered an optimal HDL cholesterol level?
• What is a primary goal of making requests in NVC?
• What percentage of US adults are recognized as having optimal mental health?
• What is a common characteristic of ischemic stroke?
• What is considered a normal A1C level?
• What is classified as hypertension in blood pressure readings?
• Which of the following best describes "autonomous motivation"?
• Which of the following is a component of metabolic syndrome?
• What aspect of metabolic syndrome involves triglycerides?
• Which aspect is critical to achieving positive outcomes according to the AI Anticipatory Principle?
• What does the TTM primarily avoid in its approach?
• What leads to beneficial outcomes in conversations according to AI Constructionist Principle?
• What does the Anticipatory Principle suggest is the foundation for positive questions and reflections?
• Which of the following is a consequence of heavy tobacco use?
• What neurotransmitter abnormality is associated with Restless Leg Syndrome?
• What blood pressure reading is considered for metabolic syndrome diagnosis?
• What is the central focus of self-determination theory involving the sense of belonging?
• Which among the following is considered moderate drinking for women?
• What is a common behavioral symptom of hypoglycemia?
• What is angina?
• What technique focuses on warmth, heaviness, and relaxation in different parts of the body?
• What are the components of the GROW model as described by Whitmore?
• What is the primary emotion associated with the Maintenance phase of the TTM?
• Which principle indicates that positive anticipation of the future results from being present and attentive?
• What motivational interview process involves defining specific goals?
• What is the largest preventable cause of death and disease in the United States?
• What fasting blood sugar level is classified as diabetes?
• What are the four processes involved in motivational interviewing?
• What was identified as the number one killer of men and women in 2013?
• During which stage are clients likely to experience Demoralization?
• What A1C level is classified as prediabetes?
• What is the optimal non-HDL cholesterol level?
• In which principle is the importance of being present highlighted?
• Which stage in the TTM is characterized by sustaining a change for more than 6 months?
• What is the formula used to calculate the waist-to-hip ratio?
• Which of the following diseases is associated with chronic inflammation?
• What fasting blood sugar level indicates metabolic syndrome?
• Which of the following best describes the term 'contemplation' in the TTM?
• Which of the following is NOT a function of goals?
• How is a fasting blood sugar measurement taken?
• What is a key indicator of hypertension in metabolic syndrome?
• What blood pressure range indicates pre-hypertension?
• Which factor is not typically associated with high blood pressure?
• Which measurement is equivalent to one standard drink?
• Which aspect does the SMART criteria emphasize?
• Which symptom is commonly associated with hypoglycemia?
• Which coaching skill involves active listening to enhance understanding?
• What technique can be used to trigger self-hypnosis?
• What does the OARS model stand for in motivational interviewing?
• Which component is not part of the DARN acronym in motivational interviewing?
• Which of the following foods is NOT anti-inflammatory?
• Which of the following reflects the types of discoveries in AI Step #2?
• Which of the following is the most common type of arthritis?
• Which of the following is NOT associated with chronic inflammation?
• Which of the following is NOT one of the core coaching skills?
• What percentage of adults and adolescents fail to meet recommended activity guidelines?
• Which feeling is associated with Action in TTM?
• Which stage involves feelings of Dread regarding making plans for change?
• What HDL level is considered an increased risk for men?
• What is the initial stage in the Transtheoretical Model (TTM) of change?
• Which principle suggests that reflections should be based on current experiences?
• What measurement indicates the risk category for women regarding waist-to-hip ratio?
• What is one impact of effective coaching goals on a client's actions?
• What is meant by the term Relapse in the TTM?
• What is one characteristic of the Positive principle in AI?
• Which of the following is NOT one of the 5 Ds of Appreciative Inquiry?
• What does a BMI of less than 18.5 signify?
• Which factor is NOT one of the five components of metabolic syndrome?
• Which of the following is considered an inflammatory food?